SERVICES
transform & save
PRICING BASED ON PROGRESS is one way we will work together and celebrate your success. Choose a monthly plan, set a goal, achieve objectives, and earn a plan discount/reward*!
How it works:
Establish your Goal.
Setup Objectives to reach your Goal.
Achieve an Objective, earn a plan discount!
Achieve your Goal, share discount with friends.
A Newfound Transformation is different than what you might be used to with coaching/training or counseling/therapy. How? Well, because I don’t want you to need me forever! I want you to learn new skills that you can use on your own and for you to require less support the more we work together. We do this by goal setting and rewarding you for your success! The less support you need, the less it costs.
*restrictions apply. see rules for details.
WELLNESS COACHING & COUNSELING
Have you ever thought…
“if I were less depressed, I would be more physically fit and eat better”
OR
“if I were more physically fit and ate better, I would be less depressed”
And find yourself in the vicious cycle of feeling overwhelmed, unmotivated and not working toward either?
Like the age-old chicken or the egg causality dilemma, you might not know which to work on first.
A Newfound Transformation acknowledges that the importance of physical and emotional/mental health is paramount to bettering (or transforming) oneself and working on both, as equal parts to the whole, is my specialty.
Maybe you already feel great and want your physical appearance and fitness levels to match?
Or maybe you are in great shape but still don't feel like you are in the best emotional health?
Or maybe you just want to be a better version of yourself?
There are options available that range anywhere from: “I just need a little guidance” fitness and nutrition coaching plans…to individual counseling services… to virtual personal training… to “walk and talk” therapy… to bikini/fitness competition prep plans...
In other words, it doesn't matter where you are in your fitness or emotional wellness journey… we can start wherever you are at and add and subtract as needed!
Not sure where to start? Get in touch for a consultation!
Holistic wellness services
The “bread and butter” of A Newfound Transformation. This is the reason it all started!
Holistic wellness is an approach to health that considers the different areas of a persons life and how they affect the person as a WHOLE.
Combining mental health counseling/individual therapy to address issues such as motivation or stressors that impede upon your success in meeting your physical wellness goals AND addressing your physical wellness behaviors that negatively affect your mental health and emotional well-being. Unlike the other services where you might see packages and rates, a truly personalized holistic wellness service package is designed to meet your unique needs. It combines aspects of nutrition and fitness coaching, motivational enhancement, and solution focused therapy strategies to help you meet your goals. Will it be a lot of work? It might feel like it initially but, as you make progress and meet your milestones, you will see that it gets easier. Besides, if it doesn’t challenge you, it won’t change you! (And you will have someone with you to help!)
A holistic wellness package might include combinations/variations of:
nutrition planning & coaching
workout programming
individual therapy
email counseling
personal training
Schedule a FREE Consultation to discuss what combination and frequency of services might work best for you!
FITNESS & NUTRITION COACHING
The goal of fitness and nutrition coaching is to provide education, guidance, motivation, and support for you to reach your health and fitness goals. Whether your goals are to gain muscle, lose weight, be more active, practice better eating habits, etc, we work together to discover how to best fuel your body for your goals and find the best wellness routines to fit your specific lifestyle.
What you get from me, as a coach, will depend on the package you choose. What you will get out of coaching is largely dependent on your goals and what you are open to receiving, incorporating, and practicing.
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Basic Coaching Package - $199 per Month*:
Personalized Workout plan (adjusted as needed)
Personalized Macros (adjusted as needed)
Weekly review of food log
Weekly review of check in photos/measurements
Other customized packages available starting at $99/month
Let’s put together something that works for YOU. Schedule a Free Consultation.
*Ask about my commitment to a better you - TRANSFORM & SAVE - discount!
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Advanced Coaching Package options include the services offered in the Basic package PLUS add-ons such as:
Virtual (live) Check-Ins and/or Email Check Ins
Weekly (or bi-weekly) coaching and/or counseling sessions
Meal/Menu ideas that fit in your personalized macros
1:1 Personal Training (virtual)
Advanced coaching packages are customized specifically for YOU so pricing will vary. Schedule a FREE Consultation to learn more.
*Remember to ask about the TRANSFORM & SAVE discount!
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One Hour Consultation - $125
One hour video (or phone) call
Advice on next steps to help you achieve your goals
Ask me any/all of your nutrition, health, & fitness questions
*Does not include a customized program
Goal Based Starter Nutrition Plan - $75
You’ll send me your goals and necessary details and I will provide a food list, calories, and macros for you to jump start your goal.
*Does not include live virtual consultation, coaching, or monitoring. Does not include meal/menu examples. May require consultation.
Goal Based Starter Workout Program - $49-$99
You’ll receive a personalized workout program designed with your goals in mind.
Prices vary depending on goals, training split, and number of workouts to be designed
Not recommended for anyone brand new to exercise.
*Does not include personal training, coaching, or nutrition guidance. May require consultation.
Personal Training - see Personal Training section
Counseling/Therapy - see 1:1 Therapy section (or Walk & Talk therapy section)
Having a coach might be exactly what you need to be successful in your journey
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Having a coach might be exactly what you need to be successful in your journey ~
Personal Training & Group Fitness
Virtual Personal Training allows you to receive instruction, supervision, direction, and support while executing various exercises and movements. You can workout in an area you choose and are most comfortable in. Even if you are limited with what equipment you have available to you, depending on your goals, you may be able to benefit from virtual personal training. Interested in virtual personal training but would rather do it with a friend? Whether you are with your friend in-person or they join virtually we can do small group/semi-private training!
Unless you live in the beautiful Lakes Region of New Hampshire, I only offer virtual personal training services (if you do live in the area, you are welcome to Contact Me to discuss in person training).
Group Fitness - I offer group fitness classes at Kilter Fitness. If you are local and interested in signing up for classes please visit my fitness bookings page.
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One hour 1:1 Virtual Personal Training - $79
30 mins 1:1 Virtual Personal Training - $49
One hour Virtual Semi-Private Training - $99
semi-private = 2 people
$20/person for each additional participant (up to 5 people total)
The days of stigma toward mental, emotional, and behavioral health are dwindling. Therapy and counseling are no longer a taboo subject at the dinner table. Awareness and treatment has become more publicized and honest. People are realizing that they can benefit from therapy even if they don’t have a chronic mental health condition. Life presents us with so many stressors that it might be a problem if it wasn’t a problem for us psychologically. It is unrealistic to have expectations of a stress free life or to control the timing of traumatic events. We can, however, improve how we manage the impact these things have on us and the way we respond (socially, emotionally, physiologically, etc) to them.
For therapy services, you must reside in Massachusetts or New Hampshire.
All therapy services are delivered through a secure, HIPAA compliant, audio/video platform.
For information on the health insurance plans I accept, click here.
To learn more about my philosophies on therapy and mental health treatment, visit my About Me page. Have questions? Contact me.
Virtual Therapy/counseling
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Start with a free 15-minute consult to determine appropriateness of service & fit
NEW Client Package - $500 for 4 sessions (prepaid bundle discount.)
one (1) - 60 minute Initial Assessment/First Session
three (3) - 50 minute Follow-up Sessions
Follow-Up Sessions Package - $350 for 3 sessions (prepaid bundle discount)
three (3) - 50 minute Follow-up Sessions
Monthly “Unlimited” Follow-Up Sessions Package* - $1000 (a $1500 value! see rules)
a la carte:
Initial Assessment/First Session (60 mins) = $175
Follow-Up Session (50 mins) = $150
Follow-Up Session (25 mins) = $75
Ask about my commitment to a better you - TRANSFORM & SAVE - discount!
*rules & limitations apply.
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Walk & Talk Therapy is what it sounds like— you are walking on your treadmill or outside while I am talking with you (on the phone or video) while you do it (maybe I’ll even be walking too!).
Click here to learn more
Walk & Talk Therapy are only allowed as follow up sessions. pre-approval required. Contact me for more details about determining fit
Pricing:
Three (3) 25-min Walk & Talk Therapy Sessions - $250
Three (3) 45-min Walk & Talk Therapy Sessions - $500
Single (1) 25-min Walk & Talk Session - $90
Single (1) 45-min Walk & Talk Therapy Session - $160
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Email counseling is a convenient way to communicate with your therapist and work on resolving problems without the same time constraints as having a designated face to face video appointment.
Click here to learn more.
Email counseling is only available as follow up sessions, must be pre-purchased, and pre-approval is required. Contact me for more details about determining fit.
Pricing:
Single (1) email exchange (one email from you. one response from me) - $50
Package of two (2) - $95
Package of three (3) - $130
Package of four (4) - $170
Package of five (5) - $210
One month “unlimited”* - $750 (a $1000 value!)
*rules apply